Event: Meditation and Healing Practices for Activists

Location

Upstairs

Bottomliner

Andy

When

• Sun 2/26/2017, 12:30pm-6:30pm

Please note that we made this same proposal for January 29, but we need to cancel that one and instead request the date below in February

Sample Day of Meditation

12:50 – 1:10 Sitting Meditation with Bells and Gongs
1:10 – 1:20 Walking Meditation
1:20 – 1:40 Sitting Guided Meditation: “Arise,” from Sister Ocean.
1:40 – 1:50 Walking Meditation
1:50 – 2:30 Inspirational Readings from those who have worked for Peace
2:30 – 3:00 Deep Relaxation
3:00 – 3:30 Guided meditation on Compassion and Equanimity
3:30 – 4:00 Writing a Love Letter to the Earth or to our “Enemy”
4:00 – 4:45 Dharma Sharing
4:45 – 5:00 Break and prep for Potluck
5:00 – 6:00 Potluck and Celebrate